Articles

A bucket list is made up of achievements and goals to reach within a lifetime. It is about dreaming, aspiring, and exploring things we...

Mindfulness has been practiced in religious communities and secular society for thousands of years. It is a trendy topic today and one...

Last week, I sited some bulleted points on risk factors that some older adults experience as it relates to their mental health. To...

As I pondered on a topic for this week, I asked a friend for ideas, and he suggested dementia. That diagnosis is not a mental illness,...