Let me introduce you to Buddy, the orange feline of America! Buddy is actually my roommate’s cat, but he has adopted me as his massage therapist and a warm lap to lay on. Buddy is one year old and he was a rescue cat when he was a kitten. Buddy is an Orange Tabby, he weights about 12 pounds, he meows only to announce his presence and he purrs frequently. One of his favorite games is to ponce on and box around a balled up piece of paper. He has plenty of toys, but he chooses simple things for his entertainment. A bottle cap is another one of his favorite toys and he enjoys treats as much as possible! Surprisingly, he does not like catnip and seems annoyed if I give it to him to eat.
Buddy is such a loyal and comforting friend! He lets me know he loves me by us rubbing noses, gentle eyelid movements, licking me, sleeping on me and crawling up my chest with his front legs and touching my face with his paws. He loves for me to sing and talk to him and, of course, he truly enjoys being petted especially stroking his face and head. Most cats don’t appreciate touching their paws, but Buddy seems to like it and often times, he puts out his paw for me to hold. It is so precious and special. Being a kitten, for the most part, he likes to play, run, and explore every crook and cranny. It is such a wonderful time to watch him and to see what he is up to! Buddy is so friendly, loving, and calming. He is truly a special cat!
For this month’s newsletter, I thought I would talk about Buddy and the benefits we mutually exchange. Also, I did some research on pets and how they can enhance our wellbeing. Although there were some controversial topics in healthcare about pets, most all the articles that were read endorsed pets in a positive light. There has been scientific research on pet therapy that is evidenced based.
It has been found that pets can help decrease stress hormones like cortisol. Pets bring relief, lowers social isolation and they can eliminate boredom. It has been shown that animals decrease blood pressure and heart rate. Pets can give more exercise from walking with them; they give positive feelings and companionship; and they have a healing power for any challenge one might face. Pets don't judge; they love unconditionally; and they are great listeners!
Animals provide comfort; they lower loneliness, anxiety, and depression. One interesting find is that endorphins and dopamine neurochemicals are increased by a pet! These chemicals are the “feel good” drugs of the body and they boost one’s mood. Pets can help give a person some mental stimulation and they are an awesome source for recovery and coping. Finally, the more you love your pet, the more they will love you!
So, if you especially live alone and could use some company and cheer, consider getting a pet. They can really bless you on physical, mental/emotional, and spiritual levels!
If you have a pet and you are having trouble caring for it, there may be help. Click here for the Humane Society website, which has information on financial assistance to keep your pet in your home.
By: Janet Pottoroff
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